Our personalised programs are a way of tailoring your goals specifically to your food and exercise habits. In these programs we work with you for four weeks at a time allowing you to have an input on food and exercise preferences. We then match this with your energy expenditure throughout the week to come up with the ideal program for you. You will work with our nutritionist via email correspondence and have weekly check-ins to make sure you are happy with your progress. These programs are a great way to keep you on track and make sure excuses don’t stop you from reaching your health goals. In the personalised programs you will receive:
- Realistic and achievable goals set with the help of the nutritionist
- Meal plans and recipes with unlimited alteration
- Weekly email correspondence to address issues and adjust your meal plan if needed
- Exercise plans
- Guide to macronutrients
- Supplement guide
- Guide to dining out
To get started on a personalised program just fill out the form below and we will be in contact with you shortly!
$200 including GST for a four week program
If you are interested about our other products. Please click on the link below.